And if you're burning more energy, you will enter what we call a 'calorie deficit' and lose weight. So if you consume more energy than you burn, you will gain weight. Weight gain and weight loss are determined by the energy we consume versus the energy we burn. It sets you up to be in a calorie deficit You can make a smoothie with one hand in under five minutes, and with the right ad-ins, it will keep you full for hours.Ģ. But that's why In Shape Mummy is so good its' convenient, quick and healthy. For example, nipping through the McDonald's drive-through is easier than preparing a salad. And when you're so incredibly busy, making convenient choices is often simpler than making healthy choices. Mums are undoubtedly some of the busiest people on the planet. So, how does the In Shape Mummy Health Shake Help You Lose Weight? It's also formed with organic vegan protein and is enhanced with galactagogues, herbs that have been used for centuries to boost milk supply. In Shape Mummy is a scientifically formulated meal replacement to help breastfeeding mums get the vitamins and minerals they require. The In Shape Mummy Health Shake for Breastfeeding Mums uses natural and organic ingredients and keeps the artificial nasties out. Choosing a shake that is made specifically for breastfeeding women is essential. Most shakes in the supermarket are full of artificial nasties and chemicals which are not safe and may be passed on to your baby through breastmilk. The most important thing to remember is that not all meal replacement shakes are made equally. Therefore, you want to make sure you find a meal replacement shake that will provide you with the energy and nutrients you need to support you and your little one. When you’re breastfeeding, you need to ensure you are consuming enough calories throughout the day to sustain your milk supply. Whereas a meal replacement shake contains the nutritional value of a meal including protein plus a minimum of 25% of your recommended daily intake of essential vitamins and minerals. A protein shake is just that – it’s only protein. It’s important to differentiate between a protein shake and a meal replacement shake. If you find a good-quality shake and make sure you're still consuming sufficient calories throughout the day, meal replacement shakes are a fantastic and convenient way to lose weight while breastfeeding. But only if it is high-quality and doesn’t contain the artificial nasties that pollute so many of the supermarket shelf meal replacements. A meal replacement shake can be a safe option to lose weight when breastfeeding.
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